SWEET RIVER WELLNESS

Helping the curious access herbal resources

Herbal Library and Marketplace

Dedicated to prevention of chronic illness and practical  everyday wellness

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Get Ready for the Cold & Flu Season: 10 Immune Building Foods

Get Ready for the Cold & Flu Season: 10 Immune Building Foods

Wondering what do to when you have a cold or flu?  Here are some favorite home remedies for the cold and flu season.  Prevention is best! Some foods and herbal teas have health benefits for when you are feeling down. 
Edible and Medicinal Mushrooms-Deep medicine for earth and humans

Edible and Medicinal Mushrooms-Deep medicine for earth and humans

Photo: Ganoderma tsugae, Reishi from Western North Carolina.   I have no words to sufficiently explain the wonder of our fungal cousins, the mushr...
Alan and Asheville's Foragers

Alan and Asheville's Foragers

Photo: Alan Muskat with Reishi mushrooms growing on a Hemlock. I was immediately taken with Alan's desire to get people outside. Alan Muskat is a...