The Herbal Digest

10+ Wellness Gift Ideas

10+ Wellness Gift Ideas

Do you want to support the health and wellness of your loved ones?  If so, you might be looking for a wellness gift!  Here are some ideas to help you give the gift of wellness. Why not?  Healthy is the new hot! 

5 Simple Steps for Managing Stress

5 Simple Steps for Managing Stress

5 simple steps to help you manage stress a little more effectively.  Covering deep breathing, herbal nervines, adaptogens, exercise, and essential oils.