The Herbal Digest

3 steps to a detox that will leave you feeling energized and full

3 steps to a detox that will leave you feeling energized and full

This article is about using a cleansing or detoxifying diet to enhance the body’s internal detoxification processes. 

5 Simple Steps for Managing Stress

5 Simple Steps for Managing Stress

5 simple steps to help you manage stress a little more effectively.  Covering deep breathing, herbal nervines, adaptogens, exercise, and essential oils.

About Karen

The Gift of Ginger

The Gift of Ginger

Ginger Tea is a warm and spicy treat.  Don't be fooled by how tasty it is, Ginger is good for you too!

About Karen