The Herbal Digest

5 Simple Steps for Managing Stress

5 Simple Steps for Managing Stress

5 simple steps to help you manage stress a little more effectively.  Covering deep breathing, herbal nervines, adaptogens, exercise, and essential oils.

The Gift of Ginger

The Gift of Ginger

Ginger Tea is a warm and spicy treat.  Don't be fooled by how tasty it is, Ginger is good for you too!