6-Month Program: the Sweet River Run~ Our premier offer
Sweet River Run
Our premier 6-month program is designed to allow you to make changes at a slow and steady pace with the goal of moving toward greater health and balance.
You’ll learn ways to address stress, inflammation, digestion, how to maintain a healthy weight, and get better sleep. If you have a chronic illness, I will not treat it specifically. We will consider your condition as part of the whole picture and look for ways to support your primary care recommendations.
The 6-month time frame allows for a real transformation to occur! It allows time for the natural ups and downs of progress, with a coach at your side, as you navigate toward your goals.
- 2 x 1-hour coaching sessions each month (12 total)
- Personalized research and recommendations during follow up emails (12 or more).
- Relevant handouts and online resources to support your growth.
- Personalized gift at the program’s end to help you along your health journey
Topics will include a review of your current relationship with and goals for:
- Food patterns and eating choices
- Helpful and not-so-helpful habits and/or cravings
- Family and relationships
- Spiritual practice
The bi-monthly session is primarily designed for me to listen to your health concerns and goals.
The follow-up notes will contain some additional guidance and limited (typically 1-3) recommendations for you to implement.
$250 per month ($1500)
Discounted 20% to $1200 with a single upfront payment
Ask about our sliding scale if you have limited resources