Know Your Health Food Store: In-Store Guided Tour in Asheville Area
Practical and customized tips for shopping at your Health Food Market: In-Store Guided Tour
We can help you learn how to navigate a Grocery or Natural Foods Store to keep in a budget and eat well.
Available in the Asheville, NC area
Hendersonville, Arden, Black Mountain
Guidance to help you plan, shop, find recipes and prepare healthy foods! We are happy to accommodate any (reasonable) health or diet plan you choose or as recommended by your primary health care provider.
Here's how it works:
We start with a short discussion about you and your family's nutritional and logistical needs
We create a shopping list that makes sense for your needs and budget
We shop together to fill your basket with items from the list we created
We look closely at labels, learn how to find hidden sugars and other questionable ingredients (you must look, even at health food stores!)
We go over how to purchase items in bulk
We discuss simple dishes you can make with the ingredients you are buying and how to find recipes
- You get a follow-up email from Karen with an overview of what we covered. You'll also receive a few additional recipes and tips that make sense for your family, your budget, and your health
- Additional follow up phone consults are available for more information or questions
You'll leave the store knowing how to select the wholesome food that works for your family and support good health, weight management, longevity, and the prevention of chronic illness.