6-week jumpstart program: Splash!
A 6-week jumpstart version of the Sweet River Run 6-month program
Rather than the highly personalized and gentle-paced approach of the other programs, Splash takes you through a more fixed list of exercises around personal growth and health. This program is designed to help you set your goals and make a big Splash toward progress on your personal goals for health and happiness. Be ready to focus on yourself and dedicate some time to doing a little self-homework during the short, high energy program.
Splash, a 6-week immersive jumpstart to health
- Weekly 30-minute call (6 total)
- Personalized email support
- Handouts based on your goals
Topics will include:
- physical goals
- eating and habits goals
- budget and finance goals
- family and relationship goals
- spiritual goals
The 30-minute call does give us a chance to personalize the program to some extent. The initial session is for overall goal setting and to review your current eating habits.