Yes, Yes, Yes!~ A 3-month foundational program
Yes, Yes, Yes!
A 3-month foundational version of the Sweet River Run 6-month program.
- 2 x 1-hour coaching sessions each month (6 total)
- Personalized research and recommendations during follow up emails (12 or more).
- Relevant handouts and online resources to support your growth.
- Personalized gift at the program’s end to help you along your health journey
- Physical activity
- Food patterns and eating choices
- Helpful and not-so-helpful habits and/or cravings
- Budget and finance
- Family and relationships
- Spiritual practice