6-Months to a New You!

A Transformative Health Coaching Program

Work with herbalist and health coach, Karen to reduce stress and inflammation, identify roadblocks to personal goals, and make the small changes that will change the rest of your life.  This is not dieting, is a temporary fix.  This is a new way to live.   

Why does health coaching work?

Health coaches are trained to create a supportive environment that enables YOU to articulate and achieve your goals. I have learned cutting-edge dietary theory and coaching techniques that help my clients make small changes over 6 months.  The cumulative effect of small changes really adds up, more than you think possible! 

Why 6 months? 

Each session is designed to leave you feeling inspired and motivated.  We will talk about food and so much more.  Our mutual goal is to seek balance in all areas of your life.  Quite often, it is the non-food areas which are acting as roadblocks. 

You will have a chance to discuss your own unique life and health goals, at length.  Together, we will then explore healthy habits to help you crowd out any habits not serving you well.  Sticking with the program for 6 months allows for deep change to occur.  Our 12 sessions together give ample time to cover all aspects of your health including relationships, finances and other typical stressors. 

An accountability partner (me) can be a strong motivation to take action.  In other words, I am the metaphorical kick in the butt!   We will navigate together the natural ups and downs of your progress.  And you will develop lasting new skills to use for the rest of your life. 

Why would this be for you? 

Are you a busy and stressed-out professional who is stuck in a rut?  Are you dealing with stress or inflammation but not sure how to break free of the associated pain? 

Our "6-months to a New You" Program helps you move from knowing what to do to actually doing it. 

If you could use a listening ear, a cheerleader and an accountability partner rolled into one, this might be just the program for you! We will focus on multiple channels for improving health and habits, such as:

  • bio-individuality and personalized nutrition
  • stress solutions, with increased access to nervous-system rest and restore  
  • inflammation solutions focused on herbals, foods, and supplements 
  • deconstructing cravings
  • crowding out unhealthy habits by crowding in healthful replacements


Could one call could change your life?

Become the Healthiest YOU 

Book your FREE DISCOVERY SESSION phone call to explore your health goals and learn if Karen can help you get to the next level with your personal goals.  We will spend half an hour to discuss your goals.  You get a trial coaching session for free.  If it seems I could help you even more with your goals, we go from there. 

Your Transformation Coach and Accountability Partner:

Karen Hardie, Certified Herbalist and Health Coach

Karen's Bio


I hope to hear from you soon!