Mission and Vision




Sweet River Wellness Mission

Karen and Sweet River Wellness is on a mission to help Women Over 40 live out trim and healthy lives. The bonus: foods, herbs and lifestyle practices that keep our engines burning also prevent us from getting chronic illness!  Boosting metabolism has a host of health benefits including (but not limited to) a trim figure. 

We also aim help the curious access herbal resources and to provide quality, affordable health coaching services. 

We want our clients and readers to live a lifestyle that will prevent chronic illness and lead to healthy and happy lives. 

Sweet River Wellness Vision 

We honor the traditional ways of our ancestors while we honor more modern scientific advancements in understanding.  Most importantly, we hope to inspire you to take care of yourself and the natural world.